This means that, while you will feel a burst of energy, you’ll also feel quite fatigued after you’ve used it up. With its focus divided, the lion becomes confused and is unsure about what to do next. You can start warm and slowly reduce it to cold, if starting at a chilly temperature is too much. A shot of wheatgrass juice can give you the... 3. 10 Ways to Boost Your Energy Naturally 1. Via: LeventeGyori | Shutterstock. The whip gets all of the attention, but it’s mostly for show. One last word about drinking coffee for energy: It’s best that you only drink coffee in the morning. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! Make Coffee Your Morning Friend. Thank you! When you do aerobic exercises, this helps boost catecholamines — a type of neurotransmitter — in the body that increases concentration levels. Briñol P, et al. 5. From Doctors’ Favourite Natural Remedies Updated: Aug. 06, 2019 In our modern, fast-paced world, multi-tasking is concentration’s biggest foe. There are several natural compounds that influence brain chemistry in a way that can positively impact cognitive performance, physical performance, focus, concentration, motivation and more. It actually changes your brainwave patterns, making it hard to think clearly. My husband is taking Cellvamp brain booster Support and he thinks it makes his memory sharper and makes him more alert. Herbal healing tea made from bacopa. Frankly, your mind is all over the place. You have more energy from working out for several reasons. Multitasking requires your brain to quickly toggle back and forth between tasks and, according to the American Psychological Association, this can waste 40 percent of your productive time. Michael Pollan, journalism professor at the University of California at Berkeley and author of several blockbuster books on food, made diet advice simple when he famously said, “Eat food. The text below is going to feature a list of 9 natural ways that you can feel energized and concentrated. Eat 3 full, balanced meals to keep your energy up. Endorphins induce a feeling of euphoria that provides a natural high. Slow down and follow some of these strategies to bring your thoughts into clearer focus. Avoid it especially in the middle of the day when you typically have things to take care of. Furthermore, exercise promotes better sleep, which will help you feel sharper and more refreshed each day. But learning to concentrate may be more important than ever to get and stay ahead at work or school. Clear observes that, “The classic image of a lion tamer is one of the entertainer holding a whip and a chair. When faced with so many options, the lion chooses to freeze and wait instead of attacking the man holding the chair.”. The top brain-healthy foods to include in your diet are berries of all kinds, green leafy vegetables, nuts, cold-water fatty fish, coconut oil, dark chocolate, the herb rosemary, and the spice turmeric. Citicoline works by increasing acetylcholine, the neurotransmitter associated with memory and learning. Then, set a timer for 25 minutes and do your absolute best to concentrate on the task at hand for the entire 25 minutes. For one, it increases endorphins, feel-good hormones that are released when the body needs a quick burst of energy to perform. Set aside time for breakfast, lunch, and dinner throughout the day. It can improve concentration, memory, and the ability to learn. Since most people have access to a park or even just a sidewalk in their neighborhood, this is one of the easiest ways to have more energy. How can you reduce stress from work, family, relationships, finances, etc.? Being more productive comes down to how you manage 3 factors: your time, your focus and your energy. The natural ingredients from the tea leaves can provide a boost of energy from its organic and natural caffeine component. Tea. This is a yoga breathing technique that can improve attention and other cognitive skills, and reduce stress and anxiety. Or give alternate nostril breathing, also called Nadi Shodhana, a try. Many people say that the main source of stress in their life is work. It contains so many nutrients, it’s been said that you can live on it. The best energy supplements will provide a balanced blend of minerals, herbal extracts, natural stimulants and vitamins that have been scientifically-proven to increase energy levels. Try to eat small meals frequently so your body gets a steady supply of nutrients; you will have more energy doing this than eating three meals per day. Pharmacist Suzy Cohen reveals in her book Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients — and Natural Ways to Restore Them that caffeine should not be mixed with many medications including antidepressants and ADHD medications. Save my name, email, and website in this browser for the next time I comment. However, most energy drinks only boost your energy due to two ingredients: caffeine and sugar. Shutterstock. Now that you know how to increase your focus the natural way, it’s time to get started. Technology doesn’t just affect sleep, either. Reduce your stress. Billions of people start the day with traditional caffeinated drinks like coffee, tea, and yerba mate. One study found it improved concentration, focus and memory as well as piracetam, a popular “study” drug. However, most people spend quite a bit of time in bed not actually sleeping, which can make it difficult for your body to know how much sleep you really need. Four physical strategies to increase energy levels. As in meditation, if you find your mind wandering, simply stop and get back on track. Research shows that heavy technology use, especially before bed, can disrupt your circadian rhythm and affect melatonin production, which can lead to insomnia and other sleep disorders. January 28, 2016 by Deane Alban 1 Comment. Daily intake of the herb rosemary may boost cognitive performance and sharpen memory in older adults, according to a small study published in the Journal of Medicinal Food in 2012. These are almost a temporary fix, for something that will later become more serious. While you will benefit from doing just one or two of these concentration tips, your reward will be exponentially greater when you do more of them. If that’s not possible, at least gaze outside through a window. As you’ve researched how to improve your energy levels, you’ve more than likely come across specific unnatural or artificial ways to enhance energy and focus. "Stay in as long as you can—maybe 30 seconds at first, and you can build up to one to three minutes over time," says Hemingson. As pressure mounts, college students, entrepreneurs, and people in highly competitive jobs are turning more and more to smart drugs like piracetam, modafinil, and off-label use ADHD medications to help. Try using your phone or computer only when you need to and not just out of habit or when you’re bored. And just as you wouldn’t put cheap gasoline in a sports car, you shouldn’t expect your brain to run smoothly when you feed it processed, artificial food. Most people do this to try to be more productive, but it actually has the opposite effect. Can’t sleep? It’s important. Just one 20-minute session of yoga can significantly improve focus and working memory. My favorite concentration hack is the Pomodoro technique. Drink a Glass of Purified Water. If you go to a grocery store, you’ll see tons of products from pills to powders to energy drinks claiming to boost your vitality. Our cell phones have become practically glued to our hands. They are less likely to ruminate or be distracted. It will help you blast through procrastination and is highly motivating since you’ll almost certainly accomplish a surprising amount in a short time. Via: Harvard Library. Sugar negatively impacts your attention span, short-term memory, ability to learn, and mood. Caffeine is the most popular brain-altering substance in the world. Caffeine is the most popular brain-altering substance in the world. It sounds almost too simple, but it really works. Via: Martina Osmy | Shutterstock. For most people, a moderate amount of caffeine is an ideal way to increase concentration. After about 6 pm, don’t watch TV, use your phone, or get on the computer. Dietary advice has gotten unnecessarily complicated. Rosemary . Often fatigue is not simply due to a lack of sleep; it’s because of dehydration. Billions of … 5 Natural Ways To Increase Concentration And Focus 1. It acts as the brain’s gatekeeper, regulating nutrients coming in and waste going out of the brain. Since most people suffer from sleep deprivation, this advice might seem counterproductive. Plus, even when you fall asleep, the chemicals in the cigarettes can cause you to wake up in the middle of the night with cravings. However, sunlight and fresh air can provide a much more relaxing, natural way to get you going. Citicoline is synthesized in the body from the choline found in eggs and meat. Try bringing a reusable water bottle with you to work and refill it a few times per day. Make a list of everything that stresses you out. Caffeine increases alertness, memory, focus, and productivity by increasing the levels of the brain chemical dopamine. If you are interested, here are some natural ways to boost your focus and energy level. 21 Incredibly Simple Ways to Increase Your Energy, Focus, and Productivity in 30 Days or Less By Admin on November 9, 2017 in Growth , Masculinity Most of you reading this have so many commitments, projects, and problems in your life that it probably feels that there are never enough hours in … I guarantee that you’ll notice a real difference in your energy levels. It’s one of the few supplements considered potent enough for treating serious neurological disorders such as brain injury, Parkinson’s disease, and dementia. And green tea contains less caffeine plus relaxing compounds like theanine and EGCG (epigallocatechin gallate) that smooth out caffeine’s rough edges. It’s no surprise that so many people feel this way with how much weight most of us carry on our shoulders. Sometimes called rose root, rhodoila... 2. Ridding clutter from your life can make you more focused, relaxed, and productive. When you're healthy, you feel good about yourself as it puts a bounce in your step. It works by balancing neurotransmitters and hormones. Your email address will not be published. This hormone triggers a fight-or-flight response, which is intended to prepare you to take action against a threat. It is a common ingredient found in many brain supplement formulas. In today’s world, it’s harder than ever to focus and concentrate. People complain of being tired for no reason in particular and don’t know how to remedy the situation. "Your thymus is located at center top of your chest, below the collar bone, between your breasts. It’s excellent advice for optimizing your brain power as well. 13 Powerful Natural Remedies for More Energy 1. When used together in creating an overall healthy lifestyle, they help you break through barriers and unlock an extraordinary life. Losing the vegetable fiber... 2. If you are stressed out and trying to do a zillion things at once, it’s no wonder you can’t concentrate. Your email address will not be published. So many people wake up with an alarm each morning. Start out with four hours of sleep and work your way up. Managing your focusis about tuning out all distractions and giving your full attention to the task at hand. One of the worst things you can do for your concentration and focus is to multitask. Also, try to delegate at work so that you don’t have as many responsibilities weighing you down. Fortunately, there are many natural ways — from food and supplements to mind-body healing techniques — that you can use to sharpen your concentration and focus. Cortisol in itself is not a bad thing, but too much of it can lower your immune response and make you feel exhausted. Because it will take less energy for you to perform daily tasks once your stamina increases, you will have more energy left over for other tasks. They have no nutritive value and should be avoided. Your brain is a high performance organ. When you are desperate to increase your energy levels, you may be tempted to try unhealthy methods. Rhodiola is without a doubt among my top 10 most favorite herbs. What I’ve discovered is that you can’t just improve your focus by doing one or two things right, which is too bad, because that could save you and me a ton of time. Not too much.” That’s good basic advice for maintaining health. Another solution to stress is to make time in your day for relaxation. Top 10 Energy Boosters. Stress can drain your energy pretty quickly because stress causes cortisol to be released into the body. Power of Positivity uses cookies to help us improve our site. Please share your personal story with the community. He was getting frustrated that he couldn’t remember things and thinks this is helping him remember things more quickly. When used wisely, caffeine can definitely help you concentrate and focus and provide a temporary energy boost. Regular meditators experience greater productivity and increased focus and attention. DOI: 10.5298/1081-5937-40.3.01 and maybe even give you a confidence boost . 6 Health Benefits of Turmeric (And How to Take It for Good) 7 Homemade Diet Foods That Are Good For Your Health. If you find yourself waking up in the middle of the night. Increase Your Magnesium Intake. A whopping 80 percent of people suffer from “email apnea” — a habit of holding your breath while checking emails or using electronics. According to Yoga.com, the top poses for better concentration include the prayer pose, eagle pose, crane pose, warrior 2, and seated forward bend. Clear goes on to point out that, “Anytime you find the world waving a chair in your face, remember this: all you need to do is commit to one thing.” You can make this easier by removing distractions, such as turning off your mobile phone and email and text notifications, to give yourself a chance at focusing for set blocks of time. Exhausted? (2009). Once the tasks get more complicated or less common than that though, you are sacrificing the efficiency of one task for another. Sugar will give you a temporary mental boost but ultimately sends your blood sugar and your ability to concentrate on a roller coaster ride. If you are interested in learning how you can naturally increase your focus and energy, this article might help you. Natural Way To Increase Energy #1: Focus on sharing love, learning life lessons, finding meaning, feeling a purpose, expressing gratitude, harnessing faith, valuing kindness.. Natural Way To Increase Energy # 2: Focus on being fully in the present moment, living at the speed of life, fully enjoying the people and events around you. [1] Managing your time is about making sure that you are working on the highest priority taskswithin your unique schedule. Explore Natural Ways to Increase Your Focus Today. BrainMD offers a free 7-day trial of Focus & Energy. You’ll have more energy the next day since you won’t be exposed to so many artificial lights late in the day. Let’s take a closer look at the strategies you should try: 1. Nature provides one of the most natural energy-boosters. People at risk for Parkinson’s and Alzheimer’s may gain the most from using natural energy supplements. Consuming too much caffeine can double your levels of stress hormones like cortisol and epinephrine causing caffeine-induced anxiety, insomnia, irritability, heart palpitations, and even full-blown panic attacks. But there’s an unfortunate trend for young adults, teens, and even kids to have caffeinated sodas or energy drinks for breakfast which gives them an unhealthy dose of sugar on the side. Here are 10 tips on how to increase energy levels naturally. Plenty of people reach for coffee or other stimulants to have more energy, but the tips listed above can provide longer-lasting energy. To combat this growing problem, try limiting your technology use later in the day. In general, try living more naturally by getting plenty of fresh air, eating healthy, moving your body, and turning off the media a couple of hours before bedtime. It works by a similar mechanism as the Alzheimer’s drug Aricept. You can barely concentrate on anything for more than a few seconds. 10 Ways to Boost Your Energy Levels 1. Try this natural energy supplement for yourself, for free! Most of us can relate to the confused and overwhelmed lion when there are too many choices demanding our attention! Yet, if you’re like the average person, your attention sucks. Via: bonchan | Shutterstock. © 2009-2021 Power of Positivity. Natural energy supplements can improve your: Alertness; Short-term memory; Long-term memory; Sometimes, the cognitive benefits of vitamins for energy and focus will be more pronounced in people with mental deficiencies. We’ve replaced water with sports drinks, coffee, and other sugary beverages that do nothing for our health and end up making us thirstier. Your ability to focus on what you want, when you want, and for however long you want. So many people suffer from chronic dehydration and don’t even know it. Researchers found that the participants had less severe insomnia symptoms as well as a boost in their moods when they exercised the recommended amount. It’s important to drink plenty of it throughout the day. Also, drinking close to bedtime is not ideal. In one of his most popular blog posts, he compares the struggle of staying focused to that of a lion tamer. Has the use of these natural medicines and therapies transformed your life? Take Concentration-Enhancing Supplements. Not only are you increasing your concentration in the moment, but you are actually retraining your brain to focus for short bursts of time. Staying Hydrated is The Key Source: pexels.com Have that sluggish can’t-get-out-of-bed feeling? This hormone triggers a fight-or-flight response, which is intended to prepare you to take action against a threat. For example, walking and talking simultaneously is easy. All rights Reserved. The ancient practice of meditation is one of the best ways to train your brain to focus and stay on task. These drinks are chemical concoctions masquerading as food. Plus, these natural energy boosters don’t cause your body to crash later on. In short bursts, stress can improve focus due to a burst of adrenaline. I find this technique particularly helpful for tasks I really don’t want to do like doing my taxes. Huperzine A raises acetylcholine levels and shows promise in treating Alzheimer’s. Here’s some advice on how to get started: Avoid eating a lot of processed foods with refined starches and sugars, as these get used up by your body fairly quickly. The significant part about tea is that it’s warm, comforting, and can energize you. Work demands a lot of energy from us, especially if we work overtime. In a separate column, write down a solution to each of those stressors. With so many unhealthy products out there, how can you filter out the harmful ones and hone in on those that will actually benefit your health? Before work or school, take a walk around your neighborhood or drive to a nearby park. A Natural Boost. The widespread use of cell phones, tablets, and computers makes it difficult for the body to discern between night and day. Focus & Energy is safe, natural and non-habit forming. Neuroscientists at the University of California have found that chronic stress triggers long-term changes in brain structure and function causing certain areas of the brain to literally shrink. Exercises like yoga, tai chi, and qi gong are moving meditations and can be equally effective. This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice. Eat mostly whole foods such as grains, fruits, vegetables, avocadoes, nuts, seeds, fatty fish such as salmon, and full-fat dairy. We will go over some of the best things you can do to have more energy below. Please see our Privacy Policy | Terms of Service. And if you can’t do that, look at pictures of nature or have a plant on your desk. The writings of productivity and creativity expert James Clear have been covered by dozens of major media outlets like TIME, Entrepreneur, and Forbes. Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters. These drinks are loaded with antioxidants — in fact, coffee is the number one source of antioxidants in the American diet! Ideally, try spacing your meals by 3 … 1. It is included in many brain supplements to improve concentration, focus, and memory. Drinking fresh vegetable juice is a shock to your body — in a good way! When a lion tamer holds a chair in front of the lion’s face, the lion tries to focus on all four legs of the chair at the same time. Most people know that smoking harms your health in numerous ways, but did you know that it can also drain your energy? Exercise can also eliminate depression and anxiety symptoms, which will allow you to have more energy because your mind will be calmer and more focused. Yerba mate is said to give a more mellow lift than coffee without the caffeine crashes. 25 … Depressive psychosis is a severe mental health condition that occurs with a major depressive episode. Eating a balanced diet can help ensure your vitamin and mineral needs are met. Conversely, uncluttered space increases your ability to concentrate and focus. Eat Brain-Healthy Foods. Your brain needs a continual supply of oxygen, yet many people hold their breath while concentrating. Bacopa (Bacopa monnieri) is a highly esteemed Ayurvedic herb that’s been used for thousands of years as a brain tonic to enhance concentration, memory, and learning. It’s been shown to be a safe and effective way to minimize symptoms of ADHD in children. Mostly plants. Nicotine is a stimulant, so if you smoke later in the day, it can lead to restless sleep. But over time, stress takes a toll on your mental powers, leading to reduced attention span, poor judgment, and memory impairment. Meditation alters your brainwave state to improve focus, inspire creativity, and enhance your ability to learn. It might seem daunting, but you will get used to it after a couple of weeks. Chris Bailey has been called “the most productive man you’d ever hope to meet.” When he got out of college, he turned down two lucrative job offers to pursue his passion of performing personal experiments in order to learn how to achieve maximum productivity. 2. You’ll start noticing a boost in energy and overall health, which will make you feel happier and more alive. We are facing yet another epidemic in the modern world: exhaustion. Rosmarinic acid, the active ingredient of rosemary stimulates NRF2 (internal antioxidant system of the cells) and reduces oxidative stress in the aging brain and therefore prevents aging and degeneration. The Bottom Line Life can take a toll on your energy … Another concentration drain is clutter. So there is little point in taking brain-boosting supplements that work by increasing blood flow to the brain like ginkgo, citicoline, or curcumin if you regularly consume caffeine. It’s sometimes... Cinnamon is a popular spice added to many popular dishes such as baked goods and drinks. The popular ADHD drugs are believed to increase the activity of natural chemicals in the brain, called dopamine and noradrenaline, leading to increased focus and memory retention. Taking mini-breaks as short as 30 seconds throughout the day can help you regain your focus. All trademarks and service marks are the property of their respective owners. Exercise offers so many benefits to the human body, including enhancing energy levels. Finding ways to bring small bits of fitness into your day will help you feel energized, relieve stress, improve your mood, and keep your brain vibrant and young! Studies show that it can improve attention, memory, and the ability to learn in both seniors and children. A study published in April 2015 in the Journal of Sleep Research studied people with insomnia who exercised for at least 150 minutes each week doing moderate-intensity workouts. First, remove all distractions in your work space and get comfortable. Alcohol can affect your sleep cycle by causing spikes in your insulin levels, which can lead to waking up in the middle of the night. To have more energy, it’s important to take control of the stress in your life. Stay tuned with your energy, stay tuned with the universe! Wheatgrass Shot (Juice). Also, regular exercise has been proven to increase focus and eliminate “brain fog.” According to a study of older adults published in April 2016 in Oxidative Medicine and Cellular Longevity, a program of 24 weeks of moderate-intensity aerobic exercise improved brain functions such as concentration. Vegetable Juice. But this is unfortunate because they come with a high price tag (literally), including a boat load of side effects and the possibility of addiction. In reality, it’s the chair that does the important work. It doesn’t matter if you’re focused and energetic if you’re not working on the right things at the right time. It’s also useful for anxiety and depression. Some people even find themselves waking up in the middle of the night to check their phones! Study results have found the effect on concentration and learning to be overwhelmingly positive. How can we have more energy to take care of our responsibilities without feeling burnt out? However, since we all have to find a way to live in this world, how can we thrive instead of just survive? When the time is up, take a break. A sharper focus will allow you to have more energy throughout your day because your brain will function better. While they provide convenience, they might be doing more harm than good. There are a handful of naturally-sourced supplements that offer many brain benefits, including increased concentration. Work can certainly be mentally draining.