No, it’s not what … Sleep disturbances can lead to headaches and 50% of people who experience either tension-type headaches or migraines have insomnia. Learn more: Is it sadness or depression? Finding the right pillow may take some trial and error. Once your doctor determines the cause for your early morning headaches, they can work with you to create a treatment plan. Mental health conditions can also lead to insomnia, which can further increase your risk for morning headaches. Along with a headache, you may also have: If you have more severe symptoms like confusion, seizures, slow breathing, or loss of consciousness, get medical help right away. Your headaches may also require a conversation with your doctor. Headaches can be a symptom of a variety of conditions and may not be caused by your sleep patterns at all. Here's what may be behind your symptoms. Bruxism is also linked to other sleep conditions like sleep apnea, and it may cause damaged teeth and jaw pain. It’s been tied to some forms of chronic headaches, including morning headaches. You may need to evaluate your sleep position and the pillows you use to ease this form of early morning headache. You may experience one once in a while after a poor night’s sleep or when experiencing stress, or you may experience them regularly. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms dizziness, early morning waking, headache and nausea or vomiting including Middle ear … National Institute of Neurological Disorders and Stroke: "Migraine Information Page. The relationship between sleep and headaches is a tricky one. If it's hard to get to sleep, stay asleep, or if you just wake up too early, you may have insomnia. What does a morning headache feel like? Cluster, migraine and tension-type headaches may produce a headache that awakens an individual in the early morning hours (usually after 4 AM), or is present upon awakening. Three types of headaches commonly strike in the morning -- tension, migraine, and cluster: Tension headaches are the most common type of headache. If you’ve ever had a little too much to drink -- as research suggests many adults have -- … Colten, H. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem, 2006. More than 29.5 million Americans get migraines. Here's a look at some common causes of morning headaches: If you’ve ever had a little too much to drink -- as research suggests many adults have -- chances are you've awakened to a headache as part of a hangover. Your pillow should keep your head and neck in a position similar to when you’re standing. We look at why that may happen and things you can try to prevent…, Dehydration, mineral loss, sun glare, and heat exhaustion can all cause heat-induced headaches and migraines. The alcohol also causes your blood vessels to expand, which can lead to headaches. WebMD does not provide medical advice, diagnosis or treatment. Reducing insomnia should result in more sleep and relieve morning headaches. A dentist can prescribe an oral device to keep you from grinding your teeth at night. We include products we think are useful for our readers. Morning headaches are a surefire way to get your day off to a crappy start. These include: If your headaches are caused by an underlying condition, treating that condition should reduce your incidence of morning headaches. Medications may interfere with your sleep patterns, resulting in disrupted sleep and early morning headaches. ❖ Blood pressure and diabetes can cause headache after waking up in the morning. A morning headache can feel like any other common headache—the only difference is that you experience it when you wake up, or soon after you get up in the morning. ", American Migraine Foundation: "Sleep Disorders and Headache. keeping you up when you are trying to fall asleep, getting enough sleep (about seven or eight hours for adults), going to bed and waking up at consistent times, sleeping in an environment conducive to sleep.