I always thought I was weak because I can only dead lift 500+ change even at my 50+ age. Didn't want to be embarrassed...Love the article!

I have never taken and roids and don’t even diet properly.

Oh wait... No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not... lmao.

I dont know why my squat is so low at 6 foot and about 240 but im determined to hit 405 end of this year on it and a 1300 total.

My bench is 155, squat 255, deadlift 265.

Join 500,000+ newsletter subscribers!M&S weekly newsletter sends you workouts, articles and motivation based on your goal.12 Week Fat Destroyer: Complete Fat Loss Workout & Diet ProgramMuscle & Strength’s 12 Week Women’s Workout ProgramDumbbell Only Workout: 3 Day Full Body Dumbbell WorkoutThe Total Package: A Full Body Strength & Hypertrophy Workout I have not gained any weight, just strength. If a man squats 2.5 times his bodyweight raw, he is very strong. The first thing I noticed is that the following lifts are extremely hard to achieve:It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. Sleeves made out of wrap material are not allowed.

EPOC…..I know it’s not a powerlifting question…..how are things going….how is your family…..I miss your class. Your answer will greatly help me understand more, thank you! I used to think I had terrible strength levels when compared to pros but I'm not that bad. I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds.Training gear is not magical though. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk.

Im 167 bench 315, squat 455 dradlift 535 for a 1305 total.

I'm a beginner/novice (5 months of lifting) and have had some strength gain, very little muscle gain (still skinny:( ) and im not sure if i should just stick to strength training now or focus on bodybuilding/hypertrophy.

I am glad you posted this article letting me know that I was strong. Join 500,000+ Hall finished with a USPA record breaking 2,209 total in sleeves with a recorded 782 lb squat, 589 bench, and 837 deadlift. The same goes for squats suits. Thanks for posting!6’2”209lbs 16%bf...... raw goals(with proper form): bench 315, deadlift 480, squat 405..... goal weight and bf: 240lbs 12%bfI weigh 180 pounds and bench press 385 natural. Also, compression shorts and/or bike shorts are NOT Allowed under singlet.

It would give lifters something to motivate them to achieve their best.Get free exclusive content from the world's strongest powerlifters, sign up belowGet free exclusive content from the world's strongest powerlifters, sign up belowEveryone is stuck performing home workouts right now because of the COVID Pandemic. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations.
I started back with a buddy and have been going slow its been 9 months in Im at 500 dead, 335 bench going for 340 or more (have long arms and legs) but my squat is about 340 or so maxing that end of the month. I just squated to a 12” box 585 last month and I bench around 350 currently, maybe there is hope for me. Your thoughts Steve?Theyre strong compared to average gym goers but honestly at the national level you want to be stronger. your lower back will be what takes the brunt of the weight, so beef it up!These are the most ridiculous standards I have ever seen.Whether it's discussed in the open or not, we both know that there is zero such thing as drug free powerlifting. I cant think of any good advice other than make sure you have good form and a strong core. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers.

The real truth of the matter is not really attainable modern day as so many are willing to lie about it and catching cheaters in and out of competition is lucky at best. Especially for me. You guys need to troll harder. My goal is two get into the thousand pound club by the end of next year.Wow, what an awesome article.
I haven't measured my ROM on press but it must be at least 15", maybe a couple more.I can bench 425 @ 200, and I am pretty fat, at least 25%. what I did with proper guidance.Good article! A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets.For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. I had a discussion with my nephews and sons about this same topic. I forget where I saw that but I do remember it was allegedly drug free. Only time will tell.isacc nesser benched 950, he didnt mention equipmentThe clean and press video you have is from 1971 world championships.Personally I think Serge Redding’s 502 lbs was a better lift, Alexeev probably should have been red lighted for leg drive/push pressing,Hey Tim it’s Michael moore…what is your thought on.

In 2011 I competed at a local ADFPF meet.

I believe it was performed in 1972.It is exciting to see what the maximum that humans are capable of and it is fun to see the records grow over time. Are you virtue signaling here? If he dead lifts 2.7 times his weight, he is very strong.

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