You chose to scale this class by using light or heavier weights and the intensity.The fitness enthusiasts adventure playground.

There is plenty to do in the area, lots of little restaurants, spas and activities.

Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Because you are there to train. Why? Nowhere else in the world will you get this level of encouragement for you to reach your fitness goals. A beautiful private ensuite, set in landscaped Thai gardens with access to multiple swimming pools.Located not far from the training camp, it’s the perfect place to kick back after a hard day working out. The old me would look for any excuse to eat. The meal plan is specially designed to complement your fitness training goals. Fitness10n1 is a fitness bootcamp located in the heart of heavenly mountains and clouds of the beautiful Kodaikanal. Everyone is very supportive and usually, the person who finishes last gets the most encouragement. As a foodie, its my source of comfort; whether I was happy or sad. You can book for £200 and this will hold your place on the programme. You will feel right at home, so do not worry about travelling alone we are here for you.At ultimate fitness holidays, we are very proud of our roster of fitness trainers. And everyone is there to support you to make your fitness goals happen. We have various health and support stations throughout the camp, providing nutrition advice, supplements, and additional personal training. An indoor gym and an outdoor gym. We will transfer you to your chosen accommodation where you can settle in and relax. It’s a great way to benchmark your progress, and actually, it’s a lot of fun as well.3 times per week we have spinning class, Mon, Wed and Fri at 6.15pm. Away from the touristy overcrowded resorts, the training facility backs on to the Thai jungle, and is overlooked by the big Buddha off to the distance.One of the most common questions we are asked is what other realistic expectations of what people can achieve. So it’s good to know that there is a full range of health supplements, vitamins and pre, during and post-workout nutrition available at the camp. But it doesn’t have to be that way.

Beginners and advanced athletes can attend this class. We have 25 different healthy dishes to chose from and you will learn more about that at the the nutrition seminar.Get fit with the full support of our personal trainers, meet other like-minded people and explore the dreamy locations with new friends.

It’s easier than you think, you’ve just got to commit to it.Book your flights to fly Phuket International airport. So even if payday seems a long way away, and it seems like an almost impossible task to get the money together to do this, it doesn’t have to be. We are taking spinning classes to a new level, it will be different to a normal spinning class but we can assure you will love this class.“It’s as hard as u make it.

You will see a physical improvement and along with it, you will benefit mentally as well.

A brilliant husband and wife team - Prahllad tailors your fitness regime and Khushi takes care of your nutrition & mindfulness, using the combination of cardio, high intensity work outs, yoga, nutrition and rest they get the results. Join our fitness camp! Performing this type of exercises will help with increasing power, speed, flexibility, and strength. It’s not all about losing pounds or kilos. You are very welcome to bring this with you if you have a particular brand that you like, however, everything is available for you.The main brands that we are carrying are optimum nutrition, muscle farm and muscle tech. The indoor gym is open on Sundays for those who want to train on the day off.The whole camp is at your disposal to do our own workout. Olympic Weightlifting also has a major Neurological benefit.Every Saturday the whole crew hit a beautiful beach and do an early workout. Partly the reason is the international nature of the programme. The record is 1.52 min so that is what we are aiming for to beat:). There is a wide selection of healthy restaurants and eateries close to the camp. Many people extend, and it is not unusual for people to fly home and then fly back out again several weeks later. A variety of equipment and methods will be used to improve your strength, power, and stamina. That means we get considerable numbers of health and fitness professionals coming to train in Thailand and develop their skills.

Very different from working out in a normal gym.

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